"DIET & DEPRESSION"
-- THE FACTS --
Depression is very ubiquitous: It is one of the most common forms of mental mental illness in the world. | |
In the United States of America, the economic costs of depression in terms of lost productivity, absenteeism from work and treatment was recently estimated to be about 44 billion dollars, annually. | |
Depression is 2-3 times more common in women than in men. | |
20-30% of acute depressed patients do not fully respond to treatment. | |
15-50% of depressed patients experience a recurrence of depression despite continuous treatment. | |
According to several national research studies, most Americans (80-90%), including millions of people who suffer from depression, have dietary deficiencies. | |
These deficiencies tend to be caused by low levels of various B-vitamins, minerals, and EPA/DHA (Eicosapentaenoic Acid/Docosahexaenoic Acid, both omega-3 fatty acids) consumed in the "typical American diet." | |
Numerous scientific research studies have shown that dietary deficiencies of various B-vitamins, minerals, and EPA/DHA tend to precipitate, exacerbate and perpetuate depressive symptoms. | |
Research studies have also demonstrated that depressed patients with dietary deficiencies of B-vitamins, minerals, and EPA/DHA tend to have significantly poorer responses to antidepressant medications. | |
By correcting dietary deficiencies and improving nutritional status, depressive symptoms tend to improve along with the patients' response to antidepressant medications. |
DIET & DEPRESSION LECTURE SERIES